Meal Plan

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7-Day Weight Loss Fasting Meal Plan For Men

1800 kcal

🍗 135g

🍞 135g

🥑 60g

1 week

2 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

Meal 1Oatmeal with Nuts and Greek Yogurt

667 kcal

🍗41g

🍞78g

🥑26g

10 min

Meal 2Grilled Chicken with Quinoa and Vegetables

871 kcal

🍗67g

🍞37g

🥑9g

30 min

SnackApple with Almond Butter

261 kcal

🍗7g

🍞30g

🥑18g

5 min

Day 2

Meal 1Eggs with Whole Grain Toast and Avocado

610 kcal

🍗27g

🍞41g

🥑39g

10 min

Meal 2Ground Beef Stir-Fry with Vegetables

900 kcal

🍗48g

🍞53g

🥑29g

30 min

SnackYogurt with Mixed Berries

270 kcal

🍗21g

🍞20g

5 min

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