Meal Plan

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7-Day Maintenance Fasting Meal Plan For Women

1800 kcal

🍗 120g

🍞 100g

🥑 50g

1 week

2 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

Meal 1Oatmeal with Nuts and Greek Yogurt

652 kcal

🍗41g

🍞76g

🥑25g

10 min

Meal 2Grilled Chicken with Quinoa and Vegetables

871 kcal

🍗65g

🍞34g

🥑9g

30 min

SnackFruit and Nut Mix

277 kcal

🍗6g

🍞37g

🥑14g

2 min

Day 2

Meal 1Overnight Oats with Greek Yogurt and Berries

580 kcal

🍗35g

🍞85g

🥑16.5g

10 min

Meal 2Beef Stir-Fry with Brown Rice and Vegetables

900 kcal

🍗49g

🍞54g

🥑31.5g

35 min

SnackHummus with Veggie Sticks

270 kcal

🍗10g

🍞28g

🥑10.3g

5 min

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