Meal Plan

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7-Day Maintenance Fasting Meal Plan For Men

2200 kcal

🍗 120g

🍞 100g

🥑 50g

1 week

2 meals/day

1 snack/day

🔄 Repeats Weekly

Day 1

Meal 1Oatmeal with Nuts and Greek Yogurt

799 kcal

🍗44.9g

🍞86.3g

🥑31.9g

15 min

Meal 2Grilled Chicken with Quinoa and Vegetables

1100 kcal

🍗73g

🍞55g

🥑11g

30 min

SnackFruit and Nut Mix

330 kcal

🍗11g

🍞41g

🥑35g

2 min

Day 2

Meal 1Overnight Oats with Almonds and Berries

770 kcal

🍗44g

🍞97g

🥑22g

10 min

Meal 2Beef Stir-Fry with Brown Rice

1100 kcal

🍗47g

🍞48g

🥑37g

35 min

SnackFruit and Cheese Plate

330 kcal

🍗12.5g

🍞26g

🥑17.3g

5 min

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