Cari
Pelan
21 PowerHybrid Challenge Preparation (Advanced)
Senaman
5 Minggu
21 PowerHybrid Challenge Preparation (Advanced)
14 PowerHybrid Challenge Preparation (Intermediate)
Senaman
5 Minggu
14 PowerHybrid Challenge Preparation (Intermediate)
7 PowerHybrid Challenge Preparation (Beginner)
Senaman
5 Minggu
7 PowerHybrid Challenge Preparation (Beginner)
Senaman
Christmas Present
34 minutes
Christmas Present
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Bench Press, Barbell Row
5x5: Squat, Overhead Press, Deadlift
1 hour
5x5: Squat, Overhead Press, Deadlift
Latihan