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21-Day Men’s Fat Loss Calisthenics Plan With Resistance Bands
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3 Minggu
21-Day Women’s Fat Loss Calisthenics Plan With Resistance Bands
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3 Minggu
Dumbbells & Bands Fat Burner Program
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4 Minggu
7-Day Fit With Resistance Bands
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4-Day Bands & Minibands Body Recomposition
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Push Resistance Bands EMOM Power
56 minutes
Push Resistance Bands EMOM Strength
56 minutes
Resistance Bands FB HIIT 30M
30 minutes
Resistance Bands Chest/Push
46 minutes
Resistance Bands Back/Pull
47 minutes
Resistance Bands Legs
45 minutes
Resistance Bands Full Body
41 minutes
Push Day Resistance Bands
47 minutes
Upper Body Resistance Bands
46 minutes
Lower Body Resistance Bands
48 minutes
Latihan
Chin Up dengan Band Rintangan
Sit Up Jalur Rintangan
Squat dengan Jalur Rintangan
Jalur Rintangan Ys
Push Up dengan Pita Rintangan
Curl Pita Rintangan
Angkat Bahu Pita Rintangan
Tarikan Pita Rintangan
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Barisan Rintangan Roda