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5-Day Men’s Weight Cutting Calisthenics Plan With Pull Up Bar

Senaman

4 Minggu

5-Day Men’s Weight Cutting Calisthenics Plan With Pull Up Bar

5-Day Women’s Weight Cutting Calisthenics Plan With Pull Up Bar

Senaman

4 Minggu

5-Day Women’s Weight Cutting Calisthenics Plan With Pull Up Bar

5-Day Calisthenics Plan With Pull Up Bar For Men

Senaman

4 Minggu

5-Day Calisthenics Plan With Pull Up Bar For Men

5-Day Calisthenics Plan With Pull Up Bar For Women

Senaman

4 Minggu

5-Day Calisthenics Plan With Pull Up Bar For Women

4-Day Men’s Calisthenics Plan With Pull Up Bar

Senaman

4 Minggu

4-Day Men’s Calisthenics Plan With Pull Up Bar

4-Day Women’s Calisthenics Plan With Pull Up Bar

Senaman

4 Minggu

4-Day Women’s Calisthenics Plan With Pull Up Bar

4-Day Upper Body Hybrid Plan

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4 Minggu

5-Day Upper Body Power Pump

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4 Minggu

5-Day Mix It Up

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4 Minggu

Get Your First Pull Up

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4 Minggu

Senaman

10-Min Glow Up Yoga

11 minutes

30-Min Bodyweight Full Body Workout With Pull Up Bar

30 minutes

30-Min Calisthenics Upper Body With Pull Up Bar

29 minutes

30-Min Calisthenics Upper Body With Pull Up Bar

31 minutes

30-Min Calisthenics Full Body With Pull Up Bar

29 minutes

40-Min Glute Upgrade

39 minutes

40-Min Leg & Glute Power-Up

38 minutes

30-Min Muscle Mash-Up

31 minutes

30-Min Brian Shaw's Chest & Shoulders

28 minutes

Upper Body

35 minutes

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