Senaman

Mula Senaman

28 m

Tiada Peralatan

Perut +

155 kcal

Core & Mobility

Latihan ini adalah sebahagian daripada pelan ini:

4-Week Women’s Elite Calisthenics Program

20 Latihan

4 Minggu

Warmup

Core

Block #1

Block #2

Block #3

Block #4

Warmup

Inchworm

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Knee Circle

20 sMasaTiada peralatan

Walking High Knee

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan