Pelan Senaman Powerhybrid

Rutin hibrid yang menggabungkan latihan kekuatan dan daya tahan

Sax’s 6-Day Advanced PowerHybrid Plan for Men
Senaman
4 Minggu
Sax’s 6-Day Advanced PowerHybrid Plan for Men
21 PowerHybrid Challenge Preparation (Advanced)
Senaman
5 Minggu
21 PowerHybrid Challenge Preparation (Advanced)
14 PowerHybrid Challenge Preparation (Intermediate)
Senaman
5 Minggu
14 PowerHybrid Challenge Preparation (Intermediate)
7 PowerHybrid Challenge Preparation (Beginner)
Senaman
5 Minggu
7 PowerHybrid Challenge Preparation (Beginner)