40 minutes
Latihan Pemula
Latihan mesra pemula untuk mereka yang baru dalam kecergasan
30-Min Beginner Leg Workout
30 minutes
7 PowerHybrid Challenge (Beginner)
1 hour, 47 minutes
30-Min Bodyweight Full Body Beginner Friendly
31 minutes
20-Min Bodyweight Legs Beginner Friendly
23 minutes
20-Min Beginner Overweight Starter Workout
21 minutes
Beginner Plank Circuit
10 minutes
30-Min Beginner Lower Body
30 minutes
30-Min Beginner Upper Body
35 minutes
30-Min Beginner Upper Body Workout
29 minutes
