3 hours, 4 minutes
Latihan Pertengahan
Latihan yang direka untuk tahap kecergasan pertengahan
40-Min Intermediate Pull Workout
38 minutes
40-Min Intermediate Push Session
40 minutes
40-Min Intermediate Leg Day
38 minutes
40-Min Intermediate Glute Workout
39 minutes
40-Min Intermediate Lower Body
38 minutes
40-Min Intermediate Upper Body
42 minutes
45-Min Intermediate Glute Workout
46 minutes
40-Min Intermediate Quads Workout
41 minutes
40-Min Intermediate Push Workout
37 minutes
