31 minutes
Latihan Dumbbell
Latihan dumbbell yang fokus pada kekuatan dan penegasan
40-Min Dumbbell Upper Body Workout
40 minutes
40-Min Dumbbell Only Leg Workout
40 minutes
20-Min Dumbbell Only Full Body Workout
21 minutes
40-Min Dumbbell & Barbell Lower Body Workout
41 minutes
40-Min Dumbbell & Barbell Upper Body Workout
41 minutes
40-Min Dumbbell Only Leg Focused Workout
40 minutes
30-Min Dumbbell Only Full Body Workout
31 minutes
30-Min Dumbbell Upper Body Workout
31 minutes
40-Min Dumbbell Lower Body & HIIT
41 minutes