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Ro: ditt mål er å forbli rolig under press

Ro: ditt mål er å forbli rolig under press

Det er vanskelig å forbli rolig under press.

Det er vanskelig å forbli rolig under press.

Planer

Women's 8-Week Strong Body Under Construction

Treninger

8 Uker

Women's 8-Week Strong Body Under Construction

Treninger

Back Under Tension Resistance Band Workout

34 minutes

Back Under Tension Resistance Band Workout

5x5: Squat, Bench Press, Barbell Row

56 minutes

5x5: Squat, Bench Press, Barbell Row

5x5: Squat, Overhead Press, Deadlift

1 hour

5x5: Squat, Overhead Press, Deadlift

Øvelser