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8 Healthy Snacks To Help You Achieve Your Fitness Goals

When you want to get fit, you will have to eat according to your goal. Adding healthy snacks between your main meals can help you in many different ways. Whether you want to build muscle or lose fat, healthy snacks will help you get the right nutrients at the right time.

When people hear the word "snack", they often think about chocolate bars and candies. Therefore, when they are hungry they tend to eat high-sugar food in order get some energy and feel full. However, it exists healthy snacks you can add in your diet that can provide you energy and help you stop being hungry.
Gymaholic decided to make you a list of 8 healthy snacks that will help you achieve your fitness goals.

In general, snacks are considered as a small amount of food eaten between your meals. They contain less nutrients than a regular meal, but they can help you feel full throughout the day.

Even if snacks are smaller than meals, they can also have a huge impact on your nutrition, by supplying the right nutrients to keep you healthy. Healthy snacks can provide you all the macronutrients and micronutrients necessary to achieve your fitness goals: protein, carbohydrate, good fats, vitamins and minerals.

Here’s a plan for women that may help you get lean:

And for men:

There is no golden rule on that, but the main goal is to be able to not overeating, which would result in storing fat. It also has the advantage to never feel hungry, which would help you avoid craving junk food.
For us fitness lovers, it's very recommended to have at least 2 healthy snacks daily:

  • One between your breakfast and your lunch
  • One between your lunch and your dinner

You can also have one healthy snack as a pre-workout/post-workout.

  • Banana

    • This popular fruit is tasty and healthy. It gives you the energy throughout the day and can be a great as pre-workout snack. Bananas contain a bunch of micronutrients: vitamin B6, vitamin C, fiber and potassium.

  • Apple

    • Another common fruit that carries a good amount of fructose, which will provide you energy during the day. This healthy snack helps to satisfy hunger, so it can assist you lose weight while keeping you healthy.

  • Nuts And Seeds

    • Nuts and seeds provide many good nutrients for your body: omega-3, protein, magnesium, potassium, vitamin B6... They helps you improve your cholesterol, reduce the risk of heart diseases and stabilize your blood-sugar. However, since they contain fats you must consume them in small quantities.

  • Greek Yogurt With Fruits

    • This healthy and tasty snack allows you to obtain a high amount of protein, fructose and calcium without a downside. It's low in calories so you can appreciate the taste without feeling guilty. You can also add some nuts and seeds, in order to obtain enough omega-3.

  • Beef Jerky

    • Beef jerky is a great snack to change your nutrition habits, it's high in protein and zinc. In the other hand, it's also relatively high in fat, carbohydrates and sodium so you shouldn't eat too much of it.

  • Instant Oatmeal With Fruits

    • Instant oatmeal with fruits is easy to prepare and very convenient. It's often available in different flavors, so you can choose what suits your taste. It's a healthy snack high in proteins, fibers and vitamins.

  • Peanut Butter Banana Sandwich

    • That's what we call a healthy sandwich. Whole wheat bread contains complex carbohydrates, fiber, vitamins. Then with peanut butter, we obtain a healthy snack high in protein and good fats.

  • Whey Protein With Skimmed Milk

Whether you want to build muscle or lose fat, you will have to add snacks between your meals.
Healthy snacks will allow you to:

  • Keeps your energy levels up
  • Avoid being hungry between your meals
  • Since you will be full, you will stop craving junk food
  • Get the right nutrients at the right time

Go healthy snacks!

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Frequently Asked Questions

Healthy snacks like Greek yogurt with fruits and nuts, hummus with veggies, and protein shakes can provide essential nutrients to support muscle growth and fat loss. These snacks help maintain energy levels and keep you full between meals.

There is no strict rule for the number of snacks you should eat daily. The key is to avoid overeating while ensuring you don't feel hungry. Incorporating 1-3 healthy snacks a day can help maintain energy and prevent excessive calorie intake.

Healthy snacks are important because they provide essential macronutrients and micronutrients like protein, carbohydrates, and good fats, which are crucial for muscle recovery and energy. They also help in maintaining satiety and preventing unhealthy cravings.

Yes, healthy snacks can aid in losing belly fat by providing nutrients that support metabolism and energy levels while preventing overeating. For more tips on losing belly fat, check out How To Lose Belly Fat.

The best time to eat snacks is between meals when you start feeling hungry. This helps maintain energy levels and prevents overeating during main meals. Timing snacks around workouts can also support performance and recovery.

Incorporate healthy snacks by planning ahead and choosing nutrient-dense options like fruits, nuts, and protein-rich foods. Using a tool like the Gymaholic App can help you track your nutrition and ensure snacks align with your fitness goals.