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35 m

Barbell +

Quadriceps +

Beginner Full Body

This workout is part of this plan:

Beginner‘s Get Strong Gym Training Plan

8 Workouts

4 Weeks

Warmup

Strength

Stretching

Warmup

Wrist Circle

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

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