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42 m

Barbell +

Legs

595 kcal

Strong Butt 🍑

This workout is part of this plan:

Women's 5-Day Gym Plan

20 Workouts

4 Weeks

Warmup

Hip Thrust & Deadlift

Glute Kickback

Pull Through

Cooldown

Warmup

Side Leg Lateral Raise (Fire Hydrant)

Right side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)

Left side

30 sTimeNo equipment

Glute Kickback

Right side

30 sTimeNo equipment

Glute Kickback

Left side

30 sTimeNo equipment

Rest

1 m

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