Start Workout

52 m

Treadmill

Quadriceps +

774 kcal

Abs And LISS Cardio 💯

This workout is part of this plan:

Women's 5-Day Gym Plan

20 Workouts

4 Weeks

Warmup

Front

Obliques

Cardio

Cooldown

Warmup

Plank

20 sTimeNo equipment

Hollow Body Rock

20 sTimeNo equipment

Rest

1 m

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