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36 m

Barbell +

Legs

514 kcal

Lower Body

This workout is part of this plan:

Women's 5-Day Gym Plan

20 Workouts

4 Weeks

Warmup

Squat

Lunge

Finisher

Cooldown

Warmup

Side Leg Lateral Raise (Fire Hydrant)

Right side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)

Left side

30 sTimeNo equipment

Glute Kickback

Right side

30 sTimeNo equipment

Glute Kickback

Left side

30 sTimeNo equipment

Barbell Squat

Light weight

10Reps10 lbs

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