Workout

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44 m

Machine +

Quadriceps +

467 kcal

Legs On Fire 🔥

This workout is part of this plan:

Men's 5-Day Muscle Builder Gym Plan

20 Workouts

4 Weeks

Warmup

Strength

Stretching

Warmup

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Squat

12RepsNo equipment

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