Workout

Start Workout

42 m

Dumbbell +

Shoulders +

Shoulders And Arms

This workout is part of this plan:

Men's 5-Day Muscle Builder Gym Plan

20 Workouts

4 Weeks

Warmup

Shoulders Warmup

Shoulders #1

Shoulders #2

Shoulders #3

Arms #1

Arms #2

Warmup

Wrist Circle

Right side

30 sTimeNo equipment

Wrist Circle

Left side

30 sTimeNo equipment

Elbow Circle

Right side

30 sTimeNo equipment

Elbow Circle

Left side

30 sTimeNo equipment

Arm Circle

Forward

30 sTimeNo equipment

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