Workout

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50 m

Treadmill

Quadriceps +

Abs And LISS

This workout is part of this plan:

Men's 5-Day Muscle Builder Gym Plan

20 Workouts

4 Weeks

Warmup

Front

Obliques

Cardio

Cooldown

Warmup

Plank

30 sTimeNo equipment

Hollow Body Hold

15 sTimeNo equipment

Rest

1 m

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