Workout

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45 m

Bench +

Upper Body

503 kcal

Push Hypertrophy 💯

This workout is part of this plan:

Men's 5-Day Muscle Builder Gym Plan

20 Workouts

4 Weeks

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

30 sTimeNo equipment

Rest

30 s

Resistance Band Pull Apart

30 sTimeNo equipment

Rest

30 s

Barbell Bench Press

8Reps45 lbs

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