Start Workout

40 m

Treadmill +

Quadriceps +

468 kcal

Upper Body And HIIT Cardio

This workout is part of this plan:

Women's 3-Day Get Strong and Lean Plan

12 Workouts

4 Weeks

Warmup

Strength

Cardio

Cooldown

Warmup

Arm Circle

Forward

20 sTimeNo equipment

Arm Circle

Backward

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

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