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35 m

Barbell +

Legs

483 kcal

Lower Body

This workout is part of this plan:

Women's 3-Day Get Strong and Lean Plan

12 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Side Leg Lateral Raise (Fire Hydrant)

Right side

20 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)

Left side

20 sTimeNo equipment

Glute Kickback

Right side

20 sTimeNo equipment

Glute Kickback

Left side

20 sTimeNo equipment

Squat

10RepsNo equipment

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