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38 m

Barbell +

Legs

531 kcal

Glute And Hamstring

This workout is part of this plan:

Women's 3-Day Get Strong and Lean Plan

12 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Side Leg Lateral Raise (Fire Hydrant)

Right side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)

Left side

30 sTimeNo equipment

Glute Kickback

Right side

30 sTimeNo equipment

Glute Kickback

Left side

30 sTimeNo equipment

Squat

10RepsNo equipment

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