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22 m

No Equipment

Abs +

Total Core Workout No Equipment #2

This workout is part of this plan:

4-Week Get Lean and Strong Home Plan

12 Workouts

4 Weeks

Warmup

Circuit #1

Circuit #2

Circuit #3

Stretching

Warmup

Plank

15 sTimeNo equipment

Side Plank

Right side

15 sTimeNo equipment

Side Plank

Left side

15 sTimeNo equipment

Rest

1 m

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