Workout

Start Workout

35 m

Treadmill

Legs

251 kcal

LISS Cardio

This workout is part of this plan:

Women's 5-Day Plan

20 Workouts

4 Weeks

Warmup

LISS Cardio

Stretching

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Knee Circle

Right side

20 sTimeNo equipment

Knee Circle

Left side

20 sTimeNo equipment

Walking High Knee

20 sTimeNo equipment

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