Workout

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43 m

Barbell +

Legs

Glute and Quadricep

This workout is part of this plan:

Women's 5-Day Plan

20 Workouts

4 Weeks

Warmup

Strength

Butt #3

Butt #4

Stretching

Warmup

Side Leg Lateral Raise (Fire Hydrant)

Right side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)

Left side

30 sTimeNo equipment

Rest

30 s

Leg Kickback

Right side

30 sTimeNo equipment

Leg Kickback

Left side

30 sTimeNo equipment

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