Workout

Start Workout

40 m

Cable +

Lats +

Upper Body, Abs and HIIT

This workout is part of this plan:

Women's 5-Day Plan

20 Workouts

4 Weeks

Warmup

Upper Body #1

Upper Body #2

Abs #1

Abs #2

HITT #1

Cooldown

Warmup

Arm Circle

Forward

30 sTimeNo equipment

Arm Circle

Backward

30 sTimeNo equipment

Wrist Circle

Right side

30 sTimeNo equipment

Wrist Circle

Left side

30 sTimeNo equipment

Elbow Circle

Right side

30 sTimeNo equipment

Elbow Circle

Left side

30 sTimeNo equipment

Barbell Bench Press

8Reps10 lbs

Cable Lat Pulldown

8Reps10 lbs

Rest

1 m

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