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24 Workouts

8 Weeks

Men’s 8-Week Strong Fitness Foundation Home Plan

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Day 1Men’s 8-Week Strong Fitness Foundation Home Plan

Full Body

Day 2Men’s 8-Week Strong Fitness Foundation Home Plan

Rest day

Day 3Men’s 8-Week Strong Fitness Foundation Home Plan

Core

Day 4Men’s 8-Week Strong Fitness Foundation Home Plan

Rest day

Day 5Men’s 8-Week Strong Fitness Foundation Home Plan

Full Body

Men’s 8-Week Strong Fitness Foundation Home Plan

24 Workouts|8 Weeks

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