Start Workout

35 m

Dumbbell +

Upper Body

234 kcal

Push

This workout is part of this plan:

Men’s 8-Week Strong Fitness Foundation Plan

32 Workouts

8 Weeks

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Barbell Bench Press

8Reps45 lbs

Add Exercise

Share it

Start Workout