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34 m

Cable +

Upper Back +

236 kcal

Pull

This workout is part of this plan:

Men’s 8-Week Strong Fitness Foundation Plan

32 Workouts

8 Weeks

Warmup

Back

Biceps

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

Bent Over Barbell Row

8Reps20 lbs

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