Start Workout

37 m

Treadmill

Quadriceps +

289 kcal

Core & Cardio

This workout is part of this plan:

Men’s 8-Week Strong Fitness Foundation Plan

32 Workouts

8 Weeks

Warmup

Circuit #1

Circuit #2

Circuit #3

Cardio

Stretching

Warmup

Torso Rotation

15 sTimeNo equipment

Plank

15 sTimeNo equipment

Side Plank

Right side

15 sTimeNo equipment

Side Plank

Left side

15 sTimeNo equipment

Rest

1 m

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