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36 m

Machine +

Quadriceps +

224 kcal

Legs

This workout is part of this plan:

Men’s 8-Week Strong Fitness Foundation Plan

32 Workouts

8 Weeks

Warmup

Strength

Stretching

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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