Workout

Start Workout

43 m

Machine +

Legs

Intermediate Leg

This workout is part of this plan:

Intermediate Get Strong Training Plan

12 Workouts

4 Weeks

Warmup

Strength

Stretching

Warmup

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Squat

12RepsNo equipment

Add Exercise

Share it

Start Workout