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37 m
No Equipment
Glutes +
232 kcal
Lower Body
This workout is part of this plan:
Women’s 4-Week Home Plan
20 Workouts
4 Weeks
Warmup
Circuit
Cooldown
Warmup
Leg Swing
Right side
20 s
Time
No equipment
Leg Swing
Left side
20 s
Time
No equipment
Side Leg Swing
Right side
20 s
Time
No equipment
Side Leg Swing
Left side
20 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
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