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36 m

No Equipment

Abs +

230 kcal

Full Body HIIT & Core

This workout is part of this plan:

Women’s 4-Week Home Plan

20 Workouts

4 Weeks

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

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