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21 m

No Equipment

Glutes +

167 kcal

Core

This workout is part of this plan:

Women’s 4-Week Home Plan

20 Workouts

4 Weeks

Warmup

Circuit

Stretching

Warmup

Torso Rotation

15 sTimeNo equipment

Plank

15 sTimeNo equipment

Side Plank

Right side

15 sTimeNo equipment

Side Plank

Left side

15 sTimeNo equipment

Rest

1 m

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