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34 m

No Equipment

Glutes +

234 kcal

Lower Body

This workout is part of this plan:

Women’s 4-Week Home Plan

20 Workouts

4 Weeks

Warmup

Circuit

Stretching

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

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