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24 m

No Equipment

Lower Back +

165 kcal

Upper Body

This workout is part of this plan:

Women’s 4-Week Home Plan

20 Workouts

4 Weeks

Warmup

Circuit

Stretching

Warmup

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

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