Home
App
Articles
Motivation
Store
Start Workout
35 m
No Equipment
Lower Back +
247 kcal
Upper Body
This workout is part of this plan:
Men’s 4-Week Home Plan
20 Workouts
4 Weeks
Warmup
Circuit
Stretching
Warmup
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
20 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Add Exercise
Share it
Start Workout
