Start Workout

24 m

No Equipment

Abs +

419 kcal

Full Body HIIT & Core

This workout is part of this plan:

Men’s 4-Week Home Plan

20 Workouts

4 Weeks

Strength

Strength

Alternate Single Leg Glute Bridge

20 sTimeNo equipment

Alternate Single Leg Glute Bridge

20 sTimeNo equipment

Alternate Single Leg Glute Bridge

20 sTimeNo equipment

Alternate Single Leg Glute Bridge

20 sTimeNo equipment

Burpee

20 sTimeNo equipment

Add Exercise

Share it

Start Workout