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19 m

No Equipment

Legs

362 kcal

Lower Body

This workout is part of this plan:

Men’s 4-Week Home Plan

20 Workouts

4 Weeks

Circuit

Circuit

Squat To Alternate Leg Kickback

20 sTimeNo equipment

Squat To Alternate Leg Kickback

20 sTimeNo equipment

Squat To Alternate Leg Kickback

20 sTimeNo equipment

Squat To Alternate Leg Kickback

20 sTimeNo equipment

Squat To Alternate Leg Kickback

20 sTimeNo equipment

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