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35 m

No Equipment

Lower Back +

362 kcal

Upper Body

This workout is part of this plan:

Men’s 4-Week Home Plan

20 Workouts

4 Weeks

Warmup

Circuit

Cooldown

Warmup

Alternate Shoulder Flexion

5RepsNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

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