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37 m

No Equipment

Quadriceps +

510 kcal

Lower Body

This workout is part of this plan:

Women’s 5-Day Get Lean Home Plan

20 Workouts

4 Weeks

Warmup

Circuit

Cooldown

Warmup

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

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