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30 m

No Equipment

Abs +

344 kcal

Full Body HIIT

This workout is part of this plan:

Women’s 5-Day Get Lean Home Plan

20 Workouts

4 Weeks

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

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