Workout

Start Workout

43 m

Machine

Glutes +

492 kcal

Leg & Ab

This workout is part of this plan:

Men’s 5-Day Get Lean Home Plan

20 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Add Exercise

Share it

Start Workout