Workout

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33 m

Barbell +

Upper Back +

310 kcal

Upper Body Pull Workout

This workout is part of this plan:

4-Day Strong Upper Body Gym Plan

16 Workouts

4 Weeks

Warmup

Back #1

Back #2

Back #3

Biceps

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Bent Over Single Arm Row

Right side

8Reps20 lbs

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