Workout

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32 m

Barbell

Quadriceps +

383 kcal

Legs & HIIT Ab Workout

This workout is part of this plan:

4-Day Strong Upper Body Gym Plan

16 Workouts

4 Weeks

Warmup

Legs #1

Legs #2

HIIT Abs

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Barbell Front Squat

10Reps10 lbs

Rest

1 m

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