Workout

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35 m

Dumbbell +

Upper Body

367 kcal

Upper Body Push Workout

This workout is part of this plan:

4-Day Strong Upper Body Gym Plan

16 Workouts

4 Weeks

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Barbell Bench Press

8Reps20 lbs

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