Workout

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32 m

Barbell +

Glutes +

306 kcal

Glutes Workout

This workout is part of this plan:

4-Day Strong Lower Body Gym Plan

16 Workouts

4 Weeks

Warmup

Butt #1

Butt #2

Butt #3

Stretching

Warmup

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Torso Rotation

Right side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Glute Bridge

20 sTimeNo equipment

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